How To Easy Okra Recipe
Welcome back to the kitchen, folks! Today, we’re diving into a classic Southern delight: an easy Okra Recipe that’s perfect for a quick side dish. Not only is okra delicious but it’s also packed with health benefits. Let’s get right into making this tasty veggie the star of your next meal!
Ingredients: |
Equipment: |
| 1 pound of fresh okra, trimmed and sliced into ½ inch pieces | Large baking sheet |
| Two tablespoons of olive oil | Mixing bowl |
| One teaspoon of salt | Measuring spoons |
| ½ teaspoon of black pepper | Aluminum foil or parchment paper (for easier cleanup) |
| One teaspoon of garlic powder | |
| One teaspoon of paprika | |
| Juice of one lemon | |
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Serving Size:
4 people
Prep Time Of Easy Okra Recipe:
10 minutes
Cook Time:
20 minutes
Total Time:
30 minutes
Instructions:
Preheat your oven to 425 degrees Fahrenheit.
In a large mixing bowl, combine the sliced okra with olive oil, salt, pepper, garlic powder, and paprika.
Toss the okra until it’s evenly coated with the seasoning and oil.
Arrange the okra in a single layer on the baking sheet.
Roast in the preheated oven until the okra is tender and has a nice char, about 20 minutes.
Once cooked, squeeze the lemon juice over the hot okra and toss to coat.
Serve warm as a perfect complement to your main dishes.
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Health Benefits:
Okra is loaded with fibre, vitamins A and C, and antioxidants. It’s excellent for digestion and can help manage blood sugar levels.
Nutritional Value (per serving):
| Calories: 120 | Protein: 2g |
| Carbohydrates: 10g | Fat: 8g |
| Fiber: 4g |
Conclusion:
This Easy Okra Recipe is a fantastic way to introduce a nutritious vegetable to your table. It’s quick, simple, and utterly delicious. Whether you’re pairing it with a main dish or enjoying it on its own, this okra will surely impress. So why not give this wonderful recipe a try and see just how tasty healthy eating can be?
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Easy Okra Recipe: Turn Ordinary Okra into Extraordinary!
Equipment
- Large baking sheet
- Mixing Bowl
- Measuring Spoons
- Aluminum foil or parchment paper (for easier cleanup)
Ingredients
- 1 pound of fresh okra trimmed and sliced into ½ inch pieces
- Two tablespoons of olive oil
- One teaspoon of salt
- ½ teaspoon of black pepper
- One teaspoon of garlic powder
- One teaspoon of paprika
- Juice of one lemon
Instructions
- Preheat your oven to 425 degrees Fahrenheit.
- In a large mixing bowl, combine the sliced okra with olive oil, salt, pepper, garlic powder, and paprika.
- Toss the okra until it's evenly coated with the seasoning and oil.
- Arrange the okra in a single layer on the baking sheet.
- Roast in the preheated oven until the okra is tender and has a nice char, about 20 minutes.
- Once cooked, squeeze the lemon juice over the hot okra and toss to coat.
- Serve warm as a perfect complement to your main dishes.